Paul Salyards 15:00 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 120 |
March 14, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 16 | 144 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | 138 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | 143 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 17 | 145 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 17 | 147 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 151 |
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Workout Graph
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