Paul Salyards 10:09 row
2,105m
Meters
10:09.8
Time
2:24.8
Pace
117
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 128 |
March 17, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,105m | 2:24.8 | 115 | 696 | 15 | 118 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 117 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 120 |
| 10:09.8 | 20m | 4:05.0 | 24 | 381 | 7 | 119 |
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