Paul Salyards 3x18:00/2:00r row
12,744m
Meters
54:00.0
Time
2:07.1
Pace
796
Calories
145
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
March 17, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,744m | 2:07.1 | 170 | 886 | 17 | 145 |
| 18:00.0 | 4,158m | 2:09.8 | 160 | 849 | 17 | 141 |
| 18:00.0 | 4,277m | 2:06.2 | 174 | 898 | 17 | 148 |
| 18:00.0 | 4,310m | 2:05.2 | 178 | 912 | 18 | 147 |
| r514m |
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Workout Graph
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