Paul Salyards 21:26 row
4,219m
Meters
21:26.6
Time
2:32.4
Pace
227
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 122 |
March 19, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 4,219m | 2:32.4 | 99 | 639 | 15 | 114 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 106 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 116 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 111 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 15 | 118 |
| 21:26.6 | 323m | 2:14.0 | 145 | 800 | 18 | 120 |
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Workout Graph
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