Paul Salyards 5:45 row
1,033m
Meters
5:45.5
Time
2:47.2
Pace
53
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 116 |
March 19, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,033m | 2:47.2 | 75 | 557 | 15 | 129 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 131 |
| 5:45.5 | 128m | 2:57.7 | 62 | 514 | 15 | 127 |
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