Paul Salyards 20:30 row
4,059m
Meters
20:30.9
Time
2:31.6
Pace
221
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 227 |
March 21, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,059m | 2:31.6 | 100 | 645 | 17 | 120 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 107 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 | 112 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 122 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 133 |
| 20:30.9 | 56m | 4:35.8 | 17 | 357 | 25 | 129 |
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Workout Graph
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