Paul Salyards 10:07 row
2,040m
Meters
10:07.0
Time
2:28.7
Pace
111
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 155 |
| Drag Factor | 127 |
March 23, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,040m | 2:28.7 | 106 | 665 | 14 | 111 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 15 | 111 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 15 | 115 |
| 10:07.0 | 13m | 4:29.2 | 18 | 361 | 9 | 109 |
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