Paul Salyards 4x0:30/0:30r row
547m
Meters
2:00.0
Time
1:49.6
Pace
39
Calories
131
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 183 |
March 23, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 131 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 136 |
| r233m |
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Workout Graph
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