Paul Salyards 30:06 row
6,269m
Meters
30:06.8
Time
2:24.1
Pace
350
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 25, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,269m | 2:24.1 | 117 | 702 | 15 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 109 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 115 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 119 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 119 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 | 119 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 125 |
| 30:06.8 | 2m | 28:20.0 | 0 | 300 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.