Paul Salyards 21:49 row
4,139m
Meters
21:49.6
Time
2:38.2
Pace
218
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 232 |
March 26, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,139m | 2:38.2 | 88 | 604 | 19 | 108 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 103 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 100 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 112 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 117 |
| 21:49.6 | 319m | 2:51.7 | 69 | 537 | 41 | 110 |
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Workout Graph
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