Paul Salyards 21:49 row
4,139
Meters
21:49.6
Time
2:38.2
Pace
218
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 232 |
March 26, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 4,139 | 2:38.2 | 88 | 599 | 218 | 19 | 108 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 | 103 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 100 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 15 | 112 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 117 |
| 21:49.6 | 319 | 2:51.7 | 69 | 525 | 16 | 41 | 110 |
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Workout Graph
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