Paul Salyards 13:23 row
2,579m
Meters
13:23.2
Time
2:35.7
Pace
137
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 116 |
April 05, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 2,579m | 2:35.7 | 93 | 619 | 16 | 112 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 110 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 | 116 |
| 13:23.2 | 638m | 2:39.2 | 87 | 598 | 18 | 112 |
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