Paul Salyards 12x1:00/1:00r row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
148
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 05, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 25 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 132 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 141 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 158 |
| r1,305m |
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Workout Graph
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