Paul Salyards 45:14 row
9,674m
Meters
45:14.0
Time
2:20.2
Pace
557
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Stroke Count | 674 |
| Drag Factor | 130 |
April 07, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 9,674m | 2:20.2 | 127 | 736 | 14 | 124 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 15 | 111 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 14 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 118 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 14 | 120 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 14 | 124 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 127 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 | 130 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 132 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 138 |
| 45:14.0 | 20m | 5:50.0 | 8 | 328 | 5 | 130 |
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Workout Graph
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