Paul Salyards 15:05 row
3,134m
Meters
15:05.7
Time
2:24.4
Pace
175
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 120 |
April 08, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,134m | 2:24.4 | 116 | 699 | 14 | 122 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 114 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 15 | 119 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 15 | 128 |
| 15:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 127 |
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