Paul Salyards 3:24 row
644m
Meters
3:24.9
Time
2:39.0
Pace
34
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 118 |
April 09, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 644m | 2:39.0 | 87 | 599 | 19 | 125 |
| 3:24.9 | 644m | 2:39.0 | 87 | 599 | 19 | 125 |
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Workout Graph
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