Paul Salyards v2:00/1:00r...7 row
4,479m
Meters
17:00.0
Time
1:53.8
Pace
313
Calories
150
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 117 |
April 09, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,479m | 1:53.8 | 237 | 1115 | 22 | 150 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 143 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 149 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | 156 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | 154 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 151 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 150 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 153 | |
| r: 1:00 | 76m | ||||||
| r538m |
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Workout Graph
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