Paul Salyards 16:17 row
3,299m
Meters
16:17.1
Time
2:28.0
Pace
181
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 11, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,299m | 2:28.0 | 108 | 670 | 15 | 119 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 110 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 121 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 123 |
| 16:17.1 | 270m | 2:22.7 | 120 | 713 | 14 | 124 |
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