Paul Salyards 19:00 row
4,601m
Meters
19:00.0
Time
2:03.8
Pace
294
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 115 |
April 11, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,601m | 2:03.8 | 184 | 933 | 17 | 147 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 17 | 140 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 145 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 19 | 148 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 17 | 149 |
| 19:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 155 |
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Workout Graph
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