Paul Salyards 15:00 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 121 |
April 11, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 18 | 149 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 17 | 144 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 151 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 150 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 148 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 19 | 153 |
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Workout Graph
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