Paul Salyards 2:49 row
512m
Meters
2:49.4
Time
2:45.4
Pace
26
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 125 |
April 13, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 512m | 2:45.4 | 77 | 566 | 17 | 99 |
| 2:49.4 | 513m | 2:45.1 | 78 | 567 | 17 | 99 |
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