Paul Salyards 10:05 row
2,043m
Meters
10:05.7
Time
2:28.2
Pace
113
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 82 |
April 13, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,043m | 2:28.2 | 107 | 669 | 15 | 117 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 108 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 122 |
| 10:05.7 | 6m | 7:55.0 | 3 | 311 | 0 | 121 |
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