Paul Salyards 3x10:00/9:55r row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
334
Calories
140
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,212m |
| Overall Time | 59:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 13 |
| Stroke Count | 421 |
| Drag Factor | 82 |
April 13, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 13 | 140 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | 137 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 17 | 143 |
| 10:00.0 | 599m | 8:20.8 | 3 | 309 | 5 | |
| r281m |
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Workout Graph
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