Paul Salyards 20:10 row
4,030m
Meters
20:10.8
Time
2:30.2
Pace
220
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 122 |
April 16, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,030m | 2:30.2 | 103 | 655 | 16 | 123 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 108 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 | 118 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 | 126 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 133 |
| 20:10.8 | 22m | 4:05.4 | 24 | 381 | 7 | 132 |
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Workout Graph
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