Paul Salyards v1:00/1:00r...10 row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
149
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 113 |
April 16, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 27 | 149 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 140 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 145 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 148 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 150 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 153 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 151 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 152 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 145 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 1:00 | 59m | ||||||
| r964m |
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Workout Graph
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