Paul Salyards 2:25 row
407m
Meters
2:25.6
Time
2:58.8
Pace
20
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 122 |
April 16, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 407m | 2:58.8 | 61 | 510 | 15 | 128 |
| 2:25.6 | 407m | 2:58.8 | 61 | 510 | 15 | 128 |
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Workout Graph
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