Paul Salyards v2:00/0:40r...10 row

5,258m

Meters

20:00.0

Time

1:54.1

Pace

365

Calories

149

Heart Rate

Rest Distance588m
Rest Time6:40.0
Overall Distance5,846m
Overall Time26:40.0
Average Watts236
Calories Per Hour1110
Stroke Rate21
Stroke Count620
Drag Factor227

April 18, 2024 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,258m 1:54.1 236 1110 21 149
2:00.0 533m 1:52.5 245 1144 20 142
r: 0:40 90m
2:00.0 528m 1:53.6 239 1120 20 148
r: 0:40 84m
2:00.0 532m 1:52.7 244 1139 21 148
r: 0:40 56m
2:00.0 529m 1:53.4 240 1125 22 150
r: 0:40 62m
2:00.0 528m 1:53.6 239 1120 22 151
r: 0:40 70m
2:00.0 529m 1:53.4 240 1125 22 151
r: 0:40 30m
2:00.0 518m 1:55.8 225 1075 22 150
r: 0:40 52m
2:00.0 522m 1:54.9 230 1093 22 151
r: 0:40 37m
2:00.0 501m 1:59.7 204 1001 21 149
r: 0:40 52m
2:00.0 537m 1:51.7 251 1163 24 153
r: 0:40 55m
r588m

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Workout Graph

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