Paul Salyards 21:59 row
4,420m
Meters
21:59.9
Time
2:29.3
Pace
241
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 223 |
April 18, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 4,420m | 2:29.3 | 105 | 661 | 16 | 120 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 105 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 | 119 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 124 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 129 |
| 21:59.9 | 402m | 2:29.1 | 106 | 663 | 21 | 126 |
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Workout Graph
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