Paul Salyards 12:04 row
2,518m
Meters
12:04.0
Time
2:23.7
Pace
140
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 123 |
April 20, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,518m | 2:23.7 | 118 | 705 | 15 | 112 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 108 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 115 |
| 12:04.0 | 433m | 2:23.1 | 119 | 710 | 18 | 113 |
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