Paul Salyards v5:00/2:00r...4 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
151
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 123 |
April 20, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 23 | 151 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 152 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 152 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 152 | |
| r: 2:00 | 133m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 151 | |
| r: 2:00 | 141m | ||||||
| r608m |
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Workout Graph
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