Paul Salyards 25:14 row
5,048m
Meters
25:14.6
Time
2:30.0
Pace
275
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 230 |
April 23, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,048m | 2:30.0 | 104 | 656 | 15 | 118 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 15 | 101 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 13 | 110 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 | 116 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 | 127 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 129 |
| 25:14.6 | 32m | 3:48.1 | 29 | 401 | 21 | 128 |
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