Paul Salyards v3:00/1:00r...5 row
4,779m
Meters
19:00.0
Time
1:59.2
Pace
317
Calories
148
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 227 |
April 23, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,779m | 1:59.2 | 206 | 1009 | 19 | 148 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 141 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 153 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | 145 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 151 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | 151 | |
| r: 1:00 | 97m | ||||||
| r512m |
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Workout Graph
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