Paul Salyards 2:13 row
361m
Meters
2:13.0
Time
3:04.2
Pace
18
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 123 |
April 23, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 361m | 3:04.2 | 56 | 492 | 21 | 121 |
| 2:13.0 | 362m | 3:03.7 | 56 | 494 | 21 | 121 |
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