Paul Salyards 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
112
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 123 |
April 24, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 16 | 113 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 109 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 | 117 |
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