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Paul Salyards 20x0:45/0:45r row

4,296m

Meters

15:00.0

Time

1:44.7

Pace

328

Calories

148

Heart Rate

Rest Distance1,329m
Rest Time15:00.0
Overall Distance5,625m
Overall Time30:00.0
Average Watts305
Calories Per Hour1348
Stroke Rate27
Stroke Count547
Drag Factor0

April 25, 2024 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,296m 1:44.7 305 1348 27 148
0:45.0 214m 1:45.1 301 1336 27 130
0:45.0 217m 1:43.6 314 1380 27 140
0:45.0 218m 1:43.2 318 1395 27 142
0:45.0 217m 1:43.6 314 1380 27 144
0:45.0 219m 1:42.7 323 1410 28 146
0:45.0 216m 1:44.1 310 1365 27 148
0:45.0 217m 1:43.6 314 1380 27 149
0:45.0 217m 1:43.6 314 1380 27 150
0:45.0 216m 1:44.1 310 1365 27 149
0:45.0 216m 1:44.1 310 1365 27 150
0:45.0 216m 1:44.1 310 1365 28 155
0:45.0 215m 1:44.6 305 1350 27 152
0:45.0 215m 1:44.6 305 1350 27 153
0:45.0 214m 1:45.1 301 1336 27 154
0:45.0 214m 1:45.1 301 1336 27 153
0:45.0 204m 1:50.2 261 1197 24 151
0:45.0 214m 1:45.1 301 1336 27 151
0:45.0 213m 1:45.6 297 1321 27 152
0:45.0 207m 1:48.6 273 1237 27 150
0:45.0 217m 1:43.6 314 1380 29 152
r1,329m

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