Paul Salyards 2:43 row
325m
Meters
2:43.2
Time
4:11.0
Pace
16
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 36 |
| Drag Factor | 121 |
April 25, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 325m | 4:11.0 | 22 | 376 | 13 | 122 |
| 2:43.2 | 325m | 4:11.0 | 22 | 376 | 13 | 122 |
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