Paul Salyards 7:09 row
1,362m
Meters
7:09.6
Time
2:37.7
Pace
72
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 122 |
April 25, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,362m | 2:37.7 | 89 | 607 | 15 | 107 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 15 | 112 |
| 7:09.6 | 406m | 2:39.6 | 86 | 596 | 15 | 103 |
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