Paul Salyards 10:07 row
2,086m
Meters
10:07.0
Time
2:25.4
Pace
116
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 80 |
April 27, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,086m | 2:25.4 | 114 | 691 | 15 | 119 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 107 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 127 |
| 10:07.0 | 10m | 5:50.0 | 8 | 328 | 0 | 124 |
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