Paul Salyards 3x10:00/9:55r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
155
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,707m |
| Overall Time | 59:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 121 |
April 27, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 | 155 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 152 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 156 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | 158 |
| r1,196m |
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Workout Graph
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