Paul Salyards 20:23 row
4,073m
Meters
20:23.4
Time
2:30.1
Pace
224
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 122 |
April 30, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,073m | 2:30.1 | 103 | 655 | 15 | 112 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 109 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 14 | 114 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 | 120 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 125 |
| 20:23.4 | 44m | 4:25.9 | 19 | 364 | 8 | 92 |
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Workout Graph
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