Paul Salyards v2:30/0:30r...10 row
6,390m
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
148
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 117 |
April 30, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,390m | 1:57.3 | 216 | 1044 | 21 | 148 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 22 | 141 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 21 | 144 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 146 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 148 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 21 | 149 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | 151 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 21 | 151 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 21 | 151 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | 151 | |
| r: 0:30 | 49m | ||||||
| r371m |
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Workout Graph
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