Paul Salyards v1:00/1:00r...2 row
152m
Meters
2:30.0
Time
8:13.4
Pace
7
Calories
78
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 257m |
| Overall Time | 5:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 39 |
| Drag Factor | 117 |
May 02, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 152m | 8:13.4 | 3 | 310 | 9 | 78 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 84 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 10m | 1:15:00.0 | 0 | 300 | 1 | 72 | |
| r: 1:30 | 79m | ||||||
| r105m |
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Workout Graph
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