Paul Salyards v1:00/1:00r...2 row
152
Meters
2:30.0
Time
8:13.4
Pace
7
Calories
78
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 257 |
| Overall Time | 5:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 9 |
| Stroke Count | 39 |
| Drag Factor | 117 |
May 02, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 152 | 8:13.4 | 3 | 310 | 9 | 78 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | 84 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 10 | 1:15:00.0 | 0 | 300 | 1 | 72 | |
| r: 1:30 | 79 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.