Paul Salyards 16:02 row
3,294m
Meters
16:02.5
Time
2:26.0
Pace
181
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 178 |
May 02, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,294m | 2:26.0 | 112 | 686 | 17 | 118 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 110 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 | 114 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 131 |
| 16:02.5 | 190m | 2:44.4 | 79 | 570 | 21 | 118 |
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Workout Graph
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