Paul Salyards v1:00/1:00r...7 row

4,659m

Meters

17:30.0

Time

1:52.6

Pace

330

Calories

149

Heart Rate

Rest Distance1,202m
Rest Time17:30.0
Overall Distance5,861m
Overall Time35:00.0
Average Watts245
Calories Per Hour1141
Stroke Rate24
Stroke Count773
Drag Factor120

May 02, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,659m 1:52.6 245 1141 24 149
1:00.0 303m 1:39.0 361 1541 29 141
r: 1:00 69m
1:30.0 423m 1:46.3 291 1300 25 147
r: 1:30 177m
2:00.0 556m 1:47.9 279 1258 25 150
r: 2:00 136m
2:30.0 668m 1:52.2 247 1151 24 150
r: 2:30 143m
3:00.0 785m 1:54.6 232 1099 24 153
r: 3:00 41m
3:30.0 891m 1:57.8 214 1036 23 153
r: 3:30 209m
4:00.0 1,033m 1:56.1 223 1068 24 153
r: 4:00 427m
r1,202m

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Workout Graph

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