Paul Salyards v1:00/1:00r...7 row
4,659m
Meters
17:30.0
Time
1:52.6
Pace
330
Calories
149
Heart Rate
Rest Distance | 1,202m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 5,861m |
Overall Time | 35:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 24 |
Stroke Count | 773 |
Drag Factor | 120 |
May 02, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,659m | 1:52.6 | 245 | 1141 | 24 | 149 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 141 | |
r: 1:00 | 69m | ||||||
1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | 147 | |
r: 1:30 | 177m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 150 | |
r: 2:00 | 136m | ||||||
2:30.0 | 668m | 1:52.2 | 247 | 1151 | 24 | 150 | |
r: 2:30 | 143m | ||||||
3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 153 | |
r: 3:00 | 41m | ||||||
3:30.0 | 891m | 1:57.8 | 214 | 1036 | 23 | 153 | |
r: 3:30 | 209m | ||||||
4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 153 | |
r: 4:00 | 427m | ||||||
r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.