Paul Salyards 20:50 row
4,348m
Meters
20:50.7
Time
2:23.8
Pace
244
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 124 |
May 04, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,348m | 2:23.8 | 118 | 704 | 15 | 118 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 15 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 116 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 124 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 126 |
| 20:50.7 | 160m | 2:38.4 | 88 | 602 | 16 | 122 |
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Workout Graph
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