Paul Salyards 30:07 row
6,287m
Meters
30:07.4
Time
2:23.7
Pace
352
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 112 |
July 22, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,287m | 2:23.7 | 118 | 705 | 14 | 126 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 15 | 111 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 | 121 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 14 | 125 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 14 | 130 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 14 | 133 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 15 | 134 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 134 |
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Workout Graph
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