Paul Salyards 10x0:30/0:30r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
134
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 130 |
July 22, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | 134 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 140 |
| r637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.