Paul Salyards 15:03 row
3,046m
Meters
15:03.5
Time
2:28.3
Pace
167
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 227 |
| Drag Factor | 118 |
July 25, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,046m | 2:28.3 | 107 | 669 | 14 | 122 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 118 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 | 128 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 15 | 122 |
| 15:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 122 |
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