Paul Salyards 14:24 row
3,016m
Meters
14:24.1
Time
2:23.2
Pace
170
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 119 |
July 28, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,016m | 2:23.2 | 119 | 709 | 15 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 15 | 131 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 | 129 |
| 14:24.1 | 968m | 2:16.4 | 138 | 774 | 17 | 135 |
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