Paul Salyards 10:45 row

1,911m

Meters

10:45.3

Time

2:48.8

Pace

97

Calories

95

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate14
Stroke Count152
Drag Factor114

July 30, 2024 06:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:45.3 1,911m 2:48.8 73 550 14 95
5:00.0 925m 2:42.1 82 582 15 106
10:00.0 875m 2:51.4 69 539 14 87
10:45.3 111m 3:24.0 41 441 14 94

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Workout Graph

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