Paul Salyards 10:45 row
1,911
Meters
10:45.3
Time
2:48.8
Pace
97
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 114 |
July 30, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.3 | 1,911 | 2:48.8 | 73 | 550 | 97 | 14 | 95 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 15 | 106 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 14 | 87 |
| 10:45.3 | 111 | 3:24.0 | 41 | 441 | 5 | 14 | 94 |
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