Paul Salyards 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 120 |
July 30, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 16 | 140 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 18 | 137 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 16 | 138 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 16 | 139 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 16 | 143 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | 145 |
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Workout Graph
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